You've come so very far, but we're really just about to dig in & have some fun! So whether or not you're losing inches like crazy or you might be feeling a little sluggish be sure that you're drinking your water in the morning.
Hydrate. Hydrate. Hydrate.
Also, on a high raw diet you'll be noticing that you won't need as much water throughout the day because you're getting a good dose via your salad & of course juice or smoothie, depending on what you choose to do.
Another item to learn about now if you haven't already is: WHEATGRASS!
Is one of the richest sources of Vitamin A & C
It contains a full spectrum of B Vitamins, including more specifically B-17 which is directly linked in studies to reduce inflammation & cancer cell growth
Contains high-quality organic calcium, phosphorus, magnesium, sodium & potassium
Provides iron to the bloodstream & improves circulation
Is high density chlorophyll
Reduces blood pressure
Assists in eliminating deposits from the body
Purifies the liver
Helps wounds heal - did you know you can put wheatgrass directly on an open sore & it will heal radically faster? It's similar to breastmilk.
Combats Blood Sugar Problems
Combats loss of hair & graying
Acts as a disinfectant by killing bacteria in the blood, lymph & various tissues
Because it incorporates all of the necessary amino acids, it's actually considered a complete food!
Wheatgrass should be a staple in ANY part of your diet. Cleansing or any kind of reboot. Your blood needs the language of the plants no matter what.
Also, we will be preparing for Zero Point Therapy where one allows all metabolic processes to align & you can radically fight disease. Ideally you are fasting on just liquids nourishment for one day. You may choose to have a raw fresh juice for breakfast, lunch and dinner. If you enjoy the smoothies you can have that 3 times on this day, make sure you drink water too. You’ll want to rest if possible.
The fasting truly is THE most important part to maintain when remaining on this cleanse. Fasting IS NATURE'S SURGICAL TABLE.
During the days of fasting we do not concern ourselves with the "nutritional value" of our foods such as calories, protein, carbohydrates & fats. What IS important is the positive life-force energy in the freshly squeezed juices or blended smoothies: enzymes, alkaline minerals & electrolytes.
Hundreds of thousands of people are practicing the art & mindfulness of fasting and so can you. But you must make your mind up that you will be doing it.
You will be fine. In fact you're going to thrive.
Prepare to fast on a day not much is required of you. You want to remain occupied but not taxed so hard.
Enjoy today. Your new life is waiting.
Sunflowers & sunshine,
"All truth undergoes three stages: First, it is ridiculed; Second, it is violently-opposed; Third, it is accepted as being self evident." Schopenhaur