Tovah is the Founder of the 10 Body Cleanse and Detox for Meditation. Tovah has been involved the Green Life movement for more than 12 years, beginning her journey as a study in how she might reduce the painful effects of various inflammatory conditions. She has hosted a variety of cooking classes, demonstrations and speaking engagements to share her story on how one can take control of their health and manage their condition with what she calls "Aggressive Self Care."
She currently resides in San Diego, California, the #1 spot to watch the waves and see the sunset, every single, day.
Founder, Author of Green Life Body Cleanse and Detox
Tovah is the author of the 10 Day Green Life Body Cleanse and Detox plan. Tovah loves to bring people together.
Tovah is a graduate of California Baptist University & lifelong student of wellness and growth.
Yoga and Meditation Advocate
David is an Ashtanga Yoga enthusiast having studied the Patanjali Sutras that underlie his practice extensively since 1993. His Meditation practice utilizes Koans as a focal point to clear the mind.
The collaboration of Tovah and David (daughter/father) brings together their rich knowledge of the Mindful tools needed to help others establish a Green Life leading to a daily meditation practice.
David earned his Ph.D from the University of California.
Guides To Your Meditation
There are indelible Sacred Scriptures that are invaluable to use as points of focus during moments of high vibrational meditation. These can include readings from Biblical sources, the Patanjali Sutras, the Upanishads, the Tao, Buddhism and even writings from Poet Laureates. There are also visual renderings/paintings that calm the fluctuations of mind so as to allow you to focus in meditation to a single point of clarity.
These Sacred Scriptures are our teachers as well.